Restorative yoga is a calming style of yoga focused on relaxation and stress relief. It involves holding passive poses for extended periods, supported by props like blankets, bolsters, and blocks to allow the body to fully relax without strain: ultimately encouraging deep rest and healing.

This yoga variation is performed while sitting on a chair or using a chair for support. It adapts traditional yoga poses to be accessible for individuals with limited mobility, balance issues, or those who find standing for long periods challenging. Chair yoga helps improve flexibility, strength, and relaxation without the need to get down on the floor. It is ideal for seniors, office workers, or anyone seeking a low-impact way to enjoy all the benefits of yoga.